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DAY AB CHALLENGE WEEK 3!!!
Movements for Week
(Variation details available at XLR8)
Monday: Pullups, Box Jumps, Rope Climbs, Double Unders
Tuesday: Power Cleans, TTB, Wallballs
Wednesday: Lunges, SDLHP, Situps, Snatches
Thursday: Row/ Run , Pullups, Pushups, Squats
Friday: KBS,TTB
Saturday: Clean & Jerks, Double unders, Row/Ski
