June 2024

Movements for Week (Variation/details available at XLR8) Monday:  Deadlifts, Squats, STOH : Strength: Clean and Jerk Tuesday:  Power Cleans, Pushups, Front Squats, Pullups Wednesday:  KBS, Wallballs/Thrusters; Strength: Snatch Thursday:  Happy 4th! 1776 WOD Friday: MB Situps, Lunges, Burpees Saturday:  Row, Air Squats

Movements for Week (Variation/details available at XLR8) Monday:  Run/Ski/Row, Push Press, Back Squat, Hang Cleans, Situps Tuesday:  Strength: Snatch WOD: HSPU/Pushups, Squats/Pistols Wednesday:  Cleans, Box Jumps Thursday:  Strength: Clean & Jerks WOD: DB Snatch, Lunge, Run/Row/Ski Friday: Run/Row, Situps, TTB, Sled push Saturday:  Run/Row/Wallballs, Rope Climbs

Movements for Week (Variation/details available at XLR8) Monday:  Deadlift, Burpees, Bike/Row, WallBalls, Ski Tuesday:  Strength: Snatch; WOD: HSPU, TTB Wednesday:  Row/ Pullups, Pushups, Squats, Deadlifts, Hang Cleans, STOH Thursday:  Strength: Clean and Jerk; WOD: Rope Climbs, Front Squats, Double Unders Friday: Burpees, Wallballs Saturday:  Row, Thrusters, Rope Climb, Snatch, Clean and Jerk

Movements for Week (Variation/details available at XLR8) Monday:  KBS,Pullups,Run/Row; Strength: Clean & Jerk Tuesday:  Power Clean, Front Squat, Push Press, Back Squat Complex Wednesday:  Lunges, Ski/Row/Bike : Strength: Power Snatch Thursday:  Deadlift, Double unders, Run, Squat Friday:  HSPU, Pullups, KBS, Situps, Burpees  Saturday:  SDLHP,WALL BALLS, PUSHUPS, KBS, BURPEES

  AB CHALLENGE: LAST 2 DAYS!!! Movements for Week (Variation/details available at XLR8) Monday:  Deadlifts, HSPU; Accessory work   Tuesday:  Wallballs, Run/Row; Strength: Power Snatch   Wednesday:  KBS,Pistols, Burpees: Strength: Clean & Jerk   Thursday:  Pushups, C&J, TTB, Situps   Friday:  Ski/Bike/Row, HSPU, Box Jumps, Air Squats   Saturday:  Pullups, Double Unders, Pushups, Air Squats