WOD Details at CrossFit XLR8/Movements only Monday: Hip Mobility: Run/Row/Ski, Wallballs, Push Press , Double Unders, Situps Tuesday: Strength: Front Squats; WOD; Hang Snatch, Pullups, Ring Dips Wednesday: Hip Mobility: Wallwalks, Squat Cleans, TTB Thursday: Strength: Bench Press, WOD: OHS/FS, Box Jump Overs Friday: Devils Press, Situps Saturday: KBS, Rope Climbs, Row/Ski, HSPU, […]
July 29 – August 3, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Strength: Bench Press; KBS, OHS/FS Tuesday: Double Unders, DB Snatch Wednesday: Strength: Front Squat; WOD: Pullups, Burpees, KBS Thursday: Hip Mobility; WOD: Run/Row, Clean and Jerk Friday: Hip Mobility; WOD: Hang Snatch, Box Jump overs, HSPU/DBSP Saturday: Deadlifts, Sled Push, Burpees, Situps
July 22 – July 27, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Plate Ground to overhead, OH Lunges, Plate jump burpees: Hip Mobility Tuesday: Run/Row/Ski, TTB, Clean and Jerk: Hip Mobility Wednesday: Strength: Front Squat; Deadlift, Box Jumps, Situps, Ski/Row/Bike Thursday: Sumo DLHP, Farmer’s carry, Goblet Squats, Pushups: Hip Mobility Friday: Strength: Bench Press; DB Snatches, Goblet Hold Lunges, Double
Movements for Week (Variation/details available at XLR8) New Strength Cycle Begins! Monday: AS OF NOON SUNDAY: 5:30AM CLASS IS CANCELLED FOR MONDAY , JULY 8. PLEASE CHECK SOCIAL MEDIA PAGES FOR ANY OTHER UPDATES. ALL OTHER REGULAR SCHEDULED CLASSES ARE BEING HELD AT THIS TIME. BE SAFE AND PLEASE USE YOUR JUDGEMENT FROM WHER YOU