WOD Details at CrossFit XLR8/Movements only Monday: Box Jumps, Thrusters, Hang Cleans Burpees, Row Tuesday: Strength: Squat Clean: WOD: Run/Row/Ski, Ring Dips/MU, Strict Press Wednesday: Strength: Shoulder Press: WOD: Bike/Row/Ski/, OHS/FS, Lunge Thursday: Shoulder Mobility; WOD: Snatch, TTB Friday: Shoulder Mobility: WOD: Row/Ski, KBS, Burpee Saturday: Hang Squat Cleans, Burpee […]
September 2-7, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Strength: Squat Cleans WOD: Row/Ski, Wallwalks, Pistols Tuesday: Wallballs, Double unders, Rope Climbs Wednesday: Shoulder Mobility; WOD: Power Cleans, TTB Thursday: Strength: Shoulder Press: WOD: Run/Ski/Row, Burpees Friday: Shoulder Mobility: Row/Ski, Pullups, Squat Cleans Saturday: OHS/FS, Row/Ski, Snatches
August 26-31, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Strength: Shoulder Press; WOD: Box Jumps, Lungsters Tuesday: Shoulder Mobility; WOD: Run/Row, TTB, Snatches Wednesday: Strength: Squat Cleans; WOD: Bike/Row/Ski, Hang Cleans, Jerks, HSPU Thursday: Run/Ski/Row, WallBalls, Pullups, Pushups, Box Step overs Friday: Shoulder Mobility; WOD: Devils press, Situps Saturday: Rope Climbs, Wall
August 19-24, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Bike/Row, TTB, STOH, OHS/FS: Hip Mobility Tuesday: Wallballs, KBS, Run/Row: Strength: Bench Press Wednesday: Deadlift, cleans, push jerks, DU, sit-ups, box jumps: Hip Mobility Thursday: Burpee Pull-ups, box jump step overs, Strength: Front Squats Friday: Hang Cleans, HSPU, Lunges : Hip Mobility
August 12-17, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Strength: Front Squats; WOD: Weighted Lunges, TTB Tuesday: Hip Mobility: WOD: Run/Row, Pullups, Push Press, Deadlift Wednesday: Strength: Bench Press ; WOD: Box Jumps, Clean & Jerks, Pistols Thursday: Hip Mobility: WOD: Ski/Wallwalks/ HS Walks Friday: Hip Mobility: WOD: KBS, Power Cleans, Box Jumps
August 5 – August 10, 2024 Read More »