WOD Details at CrossFit XLR8/Movements only Monday: Double Unders, Box Jumps: Plank Challenge & Mobility Tuesday: Ski/Run , Air Squats, Lunges, HSPU Wednesday: Burpees, Ski/Run/Situps: HS Hold Challenge & Mobility Thursday: Wallballs, Situps: Mobility Friday: Row/Run 5K Saturday: Ski/Run/Row,Lunge, Wall walks, HSW, Farmer’s Carry, Burpee Broad Jump
September 30-Oct 5, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Row/Ski/Run,Wallballs, Burpees, KBS; Shoulder Mobility Tuesday: Double Unders, Situps, Power Cleans, Pushups, Air Squats; Strength: Squat Cleans Wednesday: Ski/Bike/Row, Box Jump, Thrusters; Shoulder Mobility Thursday: Run/Row, KBS: Strength: Shoulder Press Friday: Pullups, Burpees, Row/Ski; Shoulder Mobility Saturday: Situps, Deadlift, Pullups, Run, Rope Climb
WOD Details at CrossFit XLR8/Movements only Monday: Shoulder Mobility: WOD: Air Squats,Bar Facing Burpees,STOH, Thrusters Tuesday: Strength: Shoulder Press: WOD: Squat Cleans,Pullups,Bar Muscle Ups Wednesday: Shoulder Mobilty: WOD: Ski, Situps : Plate jump challenge Thursday: Strength: Squat Clean; WOD:Deadlifts,Pushups, TTB Friday: Shoulder Mobility: WOD:Front Rack Lunges, Double Unders Saturday: Run/Row/Ski,
September 16-21, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Strength: Shoulder Press; WOD: Wallballs, MBC, Pushups, SDLHP Tuesday: Clean & Jerk, Burpees, Pullups Wednesday: Strength: Squat Clean; WOD: Row/Ski, HSPU, Man Makers Thursday: Shoulder Mobility: WOD: Pullups, Hang Cleans, Ring Dips Friday: Shoulder Mobility; Rope Climbs, Burpee Box Jump overs, Lunges Saturday:
September 9-14, 2024 Read More »