WOD Details at CrossFit XLR8/Movements only Monday: Row, TTB : Strength: Snatch Tuesday: Deadlift, Pushups, Front Squat, Farmer’s carry: Mobility Wednesday: Pullups, DU: Mobility Thursday: Lunge, MBC, WallBalls, Burpees : Strength: Back Squat Friday: Snatches, Situps, Box Jumps; Skill Work : Handstand/walk Saturday: DB Box Step overs, Lunges, Devil’s Press, […]
Oct 28-Nov 2, 2024 Read More »
+ WOD Details at CrossFit XLR8/Movements only Monday: Thrusters, KBS, Burpees, Run/Row/Ski/Bike: Mobility Tuesday: Shuttle Runs, Lunges, TTB; Strength: Bench Press Wednesday: Devil’s press, Row/Bike/Ski, Pullups, Pushups, Air Squats; Mobility Thursday: Row/Ski/Run; Strength: Clean and Jerk Friday: Bench press, Back Squat, Snatch, Row/Ski/Bike; Skill Work Saturday: Anniversary Party!!!! No regular class this day! Festivities start
October 21 – 26,2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Burpee Box Jump Overs, Pullups/Rope Climbs ; Strength: Front Squat Tuesday: Devil’s press, TTB, Row/Ski/Run : Mobility Wednesday: Row/Ski, Lunges ; Strength: Push Jerks Thursday: Muscle ups/Pullups, WallBalls, Situps, double unders ; Mobility Friday: Power Cleans, Burpees ; Skill work: Pistols Saturday: Snatches, Plank holds, Row/Bike/Run/Ski
October 14 – 10, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Row/Ski/Bike, Power Clean, Push Jerks; Mobility Tuesday: Double Unders, TTB, Pushups Lunges : Strength: Deadlift Wednesday: SDLHP, Ski/Row/Bike, Air Squats, Clean & Jerk, KBS; Mobility Thursday: Snatches, OHS/FS; Mobility Friday: Run/Row, Wallballs, HSPU, Pullups: Strength: Hang Clean Saturday: Burpees, Pullups, Pushups, Situps, Air
WODS Oct 7-12, 2024 Read More »