Holiday hours : All regular classes EXCEPT: Wednesday Nov 27th; no 5:30&6:30PM classes. Nov 28th closed, Friday Nov 29th ; one class at 8:30am Tuesday Dec 24 &25th CLOSED; Thursday Dec 26 no 5:30am class Dec 31 CLOSED January 1st, Wednesday: one class at 10am HAPPY HOLIDAYS FROM CROSSFIT XLR8 !!!
END OF YEAR HOLIDAY SCHEDULE 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: DBSP, Front Rack Lunges, Devil’s Press; Mobility Tuesday: Front Squats, STOH; Mobility Wednesday: Row/Ski/Bike, HS Hold, Double Unders, Plank : Mobility Thursday: CLOSED!!! HAPPY THANKSGIVING!!! Friday: ONE CLASS AT 8:30AM Pullups, Pushups, Air Squats, KBS, Thrusters, Lunges, GTOH, Box Jumps, WallBalls Saturday: REGULAR CLASS TIME 9:30 am
November 25-30, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Run/Row, Burpees, KBS, Deadlift; Mobility Tuesday: MBC, Pistols; Strength: Push Press Wednesday: Hang Cleans, Box Jumps, Burpee Broad Jump; Mobility Thursday: Run/Row, Snatches, TTB, Situps; Strength: Thrusters Friday: Row/Bike, Situps, Pullups, Double Unders; Skill Work: HSPU Saturday: Power Cleans, Pullups, Pushups, Squats, Push Jerks, Clean and Jerks
November 18-23, 2024 Read More »
WOD Details at CrossFit XLR8/Movements only THANK YOU VETERANS!!! Monday: KBS, Run/Row/Ski : Strength: Squat Clean Tuesday: Thrusters, Pullups, Situps; Mobility Wednesday: Snatch, Burpee Box Jump Overs ; Strength: Weighted Pullups Thursday: TTB, Pistols, Sled Push: Mobility Friday: Squat Clean, Row, HSPU, : Skill work: Double Unders Saturday: Wallballs, SDLHP, Box Jumps, Push Press, Row/Bike/Ski
November 11 – 16, 2024 Read More »
KILL WEEK!!!!! READ YOUR EMAIL FOR DETAILS DETAILS AVAILABLE AT CROSSFIT XLR8 KILL MO Monday: Mobility; WOD: Muscle ups, Squats, Burpees, Pullups, Pullovers, MBC, RC KILL HAILEY Tuesday: Strength: OHS; WOD: HSPU, HSW, Situps KILL MATT Wednesday: Mobility; WOD: Row, Power Cleans, WallBalls KILL LINDSAY Thursday: Strength: Shoulder Press WOD: RUN KILL JUSTIN Friday: Mobility; WOD:
November 4-9, 2024 Read More »