WOD Details at CrossFit XLR8/Movements only Monday: Muscle Ups, Pushups, Thrusters; Strength: Weighted Pullups Tuesday: CLOSED NEW YEAR’S EVE; READ YOUR EMAIL FOR UP COMING 2025 EVENTS! Wednesday: HAPPY NEW YEAR! 10 AM CLASS ONLY! Run/Row/Ski/Bike, Double Unders, Burpess, Squat Cleans, Air Squats, Box Jumps, Lunges, STOH Thursday: “Power Up” Challenge BEGINS […]
Dec 30, 2024 – Jan 4, 2025 Read More »
MERRY FITMAS!!! WOD Details at CrossFit XLR8/Movements only Monday: Wallwalks, Pullups, Deadlifts, Situps, DU : Strength: Back Squats Tuesday: CLOSED; MERRY CHRISTMAS! Wednesday: CLOSED; MERRY CHRISTMAS! Thursday: Shuttle Runs, Burpees, HSPU, TTB, Row/Bike/Ski; Strength: Snatch Friday: Power Cleans, Box Jumps, Rope Climbs; Mobility Saturday: Run/Row, WallBalls
WOD Details at CrossFit XLR8/Movements only Monday: Ski/Row, Clean and Jerks, Power Cleans, Jerks; Mobility Tuesday: Turkish Getups, Lunges, Russian Twist: Strength: Bench Press Wednesday: Hang Snatch, Double Unders, Pushups: Mobility Thursday: Row/Ski/Bike/Run, Burpees ; Strength: Clean and Jerk Friday: 12 Days of Christmas! HSPU, Pushups, Box Jumps, WB, Lunges, Snatch, KBS, TTB, Sled Push,
WOD Details at CrossFit XLR8/Movements only Monday: Ski/Row, double unders; Strength: Front Squat Tuesday: Wallwalks, Deadlifts, TTB; Mobility Wednesday: Pullups,Thrusters, Run/Row/Ski; Skill work Thursday: Row/Ski/Bike, Burpees: Strength: Push Jerks Friday: OHS, Hand stand complex, Bar Hang, Bike/Row/Ski : Mobility Saturday: Pullups, Pushups, Situps, Squats
WOD Details at CrossFit XLR8/Movements only Monday: Power Cleans, Pushups: Mobility Tuesday: TTB, WallBalls, PVC Situps, MCB; Strength: Deadlifts Wednesday: Burpees, Rope Climbs, Snatch : Mobility Thursday: Ski/Run/Row : Strength: Hang Clean Friday: HSPU, Double/Single Unders ; Ab Challenge Saturday: Pullups, Thrusters, Situps, KBS