Jan 27- Feb 1, 2025
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, Ring Pushups, Deadlift, Front Squat; Power Up: Gymnastic movement work Tuesday: Run, Lunges, KBS, Farmer’s Carry: Strength: Clean & Jerk Wednesday: Double Unders, Situps, Power Cleans; Power Up: Unlock Skill work Thursday: Pistols/DB Step Ups; Strength: Deadlifts Friday: Snatches, TTB, Box Jumps; Power Up: Weight lifting or […]
Jan 27- Feb 1, 2025 Read More »