WOD Details at CrossFit XLR8/Movements only Monday: Plank, Row/Run/Ski, KBS, KB C&J; Strength: Deadlift Tuesday: Row/Run/Ski, SDLHP, Farmers Carry, Pistols; Mobility Wednesday: Ring Muscle Ups, Box Jumps, MBC, Situps, Double Unders; Strength: Clean & Jerk Thursday: Shuttle Runs, Situps, Burpees; Mobility Friday: CrossFit OPEN 25.1 Details found at www.games.crossfit.com Saturday: Thrusters,BBJO, Row/Run
February 24 – March 1, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, pushups, squats: Strength: Deadlifts Tuesday: Row,WallBalls,TTB, Rope Climb: Mobility Wednesday: Run/Row/Ski, Deadlifts,Plate jump Burpees, Pullups, KBS,Double Unders, OHS/FS ; Mobility Thursday: Air Squats, Run/Row/Ski; Strength: Clean and Jerk Friday: Burpees, Hang Clean, Push Press,Lunges; Mobility Saturday: HSPU, Box Jumps, Situps, Double Unders
Feb 17- Feb 22, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Lunge, Shoulder Press,PP,PJ, Box Jumps: Mobility Tuesday: Pullups, Row, TTB, Bike/Ski/Run : Strength: Deadlift Wednesday: Rope Climbs, Snatches: Mobility Thursday: MBC, HSPU, KBS, Burpees; Strength: Clean and Jerk Friday: Happy Valentines Day! Partner WOD: Burpees, WallBalls, Row Saturday: Run/Row, Lunges Pushups, Front Squats
Feb 10-Feb 15, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Pullups, Snatch, Run; Power Up: Gymnastic movement or lift work Tuesday: Man Makers, Situps, Double Unders, Lunges; Strength: Deadlift Wednesday: POWER UP FINAL WOD! Thursday: KBS,MBC,BBJO; Mobility Friday: Row, TTB; Strength: Clean and Jerk Saturday: Run, Snatch, Pullups, Thrusters
Feb 3 – Feb 8, 2025 Read More »