WOD Details at CrossFit XLR8/Movements only Monday: Air Squats, TTB, Pullups, Burpees: Strength: Back Squats Tuesday: DL, Ski/Bike, Clean & Jerk, Wall Walks : Mobility Wednesday: Farmer’s Carry, Double Unders, Strict Pullups: Strength: Snatch Thursday: OHS, Burpee Box Jump Overs, HSPU: Mobility Friday: Run/Row, Sled Push, KBS, HS Walk; Ab Challenge Saturday: Thrusters, Rope Climb, Row
March 31 – April 5, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Run, HSPU, KBS, Situps: Mobility Tuesday: Double Unders, MBC; Strength: Back Squat Wednesday: Deadlifts, Pullups, Hang cleans, TTB: Mobility Thursday: Man Makers, Bear Crawl, Lungsters, Burpee Broad Jumps; Strength: Snatch Friday: Row, Box Jumps, Burpees; Skill Work: Rowing drills Saturday: FUN SURPRISE!
March 24 – March 29, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: TTB, Pistols, Pushups, Run/Row : Strength: Snatch Tuesday: Run/Row, Squat Cleans, Situps BBJ, MBC : Mobility Wednesday: Deadlift, HSPU, Pullups/Rope Climb: Mobility Thursday: Burpees, Row/Ski/Bike, Air Squats; Strength: Back Squats Friday: Wallballs, Box Jumps, DB Snatch; Ab Challenge Saturday: Clean & Jerk, BBJO, Row/Run
March 17 – 22, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Power Cleans, Pushups, Air Squats; Mobility Tuesday: Row, Thrusters, Pullups: Ab Challenge Wednesday: Deadlifts, Hang Cleans, Push Jerks; Mobility Thursday: Burpees, Turkish Getups; Ab Challenge Friday: CROSSFIT OPEN 25.3 Saturday: CF Baseball: Burpees, Lunges, KBS, Air squats
March 10 – March 15, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: HSPU, KBS, Situps, KB Lunges Tuesday: Row/Bike/Ski: Strength: Clean and Jerk (1 rep Max) Wednesday: Hang Cleans, Thursters, BBJ, Row/Ski/Bike: Mobility Thursday: Man makers, Double Unders; Strength: Deadlift (1 rep Max) Friday: CROSSFIT GAMES WOD 25.2 www.games.crossfit.com Saturday: MBC, Situps, Pullups,Lunges, Box Jumps, KBS, Burpees
March 3 – March 8, 2025 Read More »