WOD Details at CrossFit XLR8/Movements only: Monday: TTB, Pullups, HSPU; Strength: Power Clean Tuesday: Burpees, Double Unders DL,HC, STOH; Mobility Wednesday: Pushups, Strict Pullups, Air Squats; Mobility Thursday: Lunges, Air Squats, Situps, Burpees ; Strength: Shoulder Press Friday: Squat Cleans, Run, Thrusters; Ab Challenge Saturday: Snatches, OHS, Burpees
April 28 – May 3, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only: Monday: Double Unders, Box Jumps, HSPU; Strength: Snatch Tuesday: Deadlifts, Pushups; Mobility Wednesday: KBS, SDLHP, Lunges, Goblet Squat, Clean & Jerks; Strength: Back Squat Thursday: Run/Row, Pullups, Pushups, Squats Friday: Cleans & Jerks, Box Jumps; Ab Challenge Saturday: Thrusters, Pullups, Rope Climbs
April 21 – April 26, 2025 Read More »
WOD Details at CrossFit XLR8/Movements only Monday: Run/Row, Squat Cleans, HSW : Mobility Tuesday: Pullups/MU, Wallballs, Box Jumps : Strength: Snatch Wednesday: Farmers Carry, Situps, Row/Ski/Bike; Mobility Thursday: Row/Run, Pushups; Strength; Back Squat Friday: DU, Hang Snatch, Strict Pullups; Skill work: Kip Saturday: Thrusters, Pullups, Rope Climbs
WOD Details at CrossFit XLR8/Movements only Monday: Clean & Jerk, Pullups, Pushups, Squats : Mobility Tuesday: MBC, Lunges,Plank: Strength: Snatch Wednesday: Deadlifts, HSPU; Mobility Thursday: WallBalls, Burpees, Box Jumps ; Strength: Back Squat Friday: KBS, Burpees: Skill work: HS/HSW Saturday: Run/Row, TTB, Snatches
April 7 – April 12, 2025 Read More »