WOD Details at CrossFit XLR8/Movements only: Monday: MURPH : MEMBERS AND THEIR GUEST ONLY: 8:30 AM CLASS ONLY!!! Tuesday: KBS, DU, Situps, Row : Strength: Power Cleans Wednesday: DL, WallBalls; Mobility Thursday: Hang Cleans, Front Squat, Run, Floor Press: Mobility […]
WOD Details at CrossFit XLR8/Movements only: Monday: Plate GTOH, 10m Sprints/Row/Ski : Strength: Shoulder Press Tuesday: Deadlift, Row, Front Squats, Wall Walks : Mobility Wednesday: Double Unders, Burpees, HSPU; Strength: Power Cleans Thursday: Run, Squats, Pushups, Pullups; Mobility Friday: Hang Cleans, TTB, Pistols ; Ab Challenge Saturday: Snatches, KBS, Run/Row/Ski
WOD Details at CrossFit XLR8/Movements only: Monday: Squat Cleans, Deadlifts, Row/Ski , HSW; Mobility Tuesday: Devils Press, Lunges, Situps; Strength: Shoulder Press Wednesday: Run, Pullups, Pushups, Squats Thursday: Bear Complex, TTB, Row; Mobility Friday: BBJO, HSPU, DU; Strength: Power Cleans Saturday: Run, Wallballs, Burpees
WOD Details at CrossFit XLR8/Movements only: Monday: Run/Row, STOH, PC, Thrusters; Mobility Tuesday: Ski/Bike/Row, Lunges, Deadlift; Mobility Wednesday: Double Unders, Goblet Squats, KBS, OHKB Carry; Strength: Shoulder Press Thursday: Row/Run, Pullups, Pushups, Air Squats ; Strength: Power Clean Friday: Row/Ski/Bike, TTB, Snatches, Burpees; Ab Challenge Saturday: Ski/Bike/ Row, Bench Press, Rope Climbs
May 5 – May 10, 2025 Read More »