WOD Details at CrossFit XLR8/Movements only:
Monday: Double Unders, Box Jumps, HSPU; Strength: Snatch
Tuesday: Deadlifts, Pushups; Mobility
Wednesday: KBS, SDLHP, Lunges, Goblet Squat, Clean & Jerks; Strength: Back Squat
Thursday: Run/Row, Pullups, Pushups, Squats
Friday: Cleans & Jerks, Box Jumps; Ab Challenge