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WOD Details at CrossFit XLR8/Movements only
Monday: Clean & Jerk, Pullups, Pushups, Squats : Mobility
Tuesday: MBC, Lunges,Plank: Strength: Snatch
Wednesday: Deadlifts, HSPU; Mobility
Thursday: WallBalls, Burpees, Box Jumps ; Strength: Back Squat
Friday: KBS, Burpees: Skill work: HS/HSW
Saturday: Run/Row, TTB, Snatches
