WOD Details at CrossFit XLR8/Movements only
Monday: Strength: Shoulder Press; WOD: Box Jumps, Lungsters
Tuesday: Shoulder Mobility; WOD: Run/Row, TTB, Snatches
Wednesday: Strength: Squat Cleans; WOD: Bike/Row/Ski, Hang Cleans, Jerks, HSPU
Thursday: Run/Ski/Row, WallBalls, Pullups, Pushups, Box Step overs
Friday: Shoulder Mobility; WOD: Devils press, Situps
Saturday: Rope Climbs, Wall Walks, Pistols, HSW