WOD Details at CrossFit XLR8/Movements only
Monday: Strength: Front Squats; WOD: Weighted Lunges, TTB
Tuesday: Hip Mobility: WOD: Run/Row, Pullups, Push Press, Deadlift
Wednesday: Strength: Bench Press ; WOD: Box Jumps, Clean & Jerks, Pistols
Thursday: Hip Mobility: WOD: Ski/Wallwalks/ HS Walks
Friday: Hip Mobility: WOD: KBS, Power Cleans, Box Jumps
Saturday: Run/Row, Wallballs, Pullups,Pushups, Box Overs