WOD Details at CrossFit XLR8/Movements only
Monday: Power Cleans, Pushups: Mobility
Tuesday: TTB, WallBalls, PVC Situps, MCB; Strength: Deadlifts
Wednesday: Burpees, Rope Climbs, Snatch : Mobility
Thursday: Ski/Run/Row : Strength: Hang Clean
Friday: HSPU, Double/Single Unders ; Ab Challenge
Saturday: Pullups, Thrusters, Situps, KBS