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MERRY FITMAS!!!
WOD Details at CrossFit XLR8/Movements only
Monday: Wallwalks, Pullups, Deadlifts, Situps, DU : Strength: Back Squats
Tuesday: CLOSED; MERRY CHRISTMAS!
Wednesday: CLOSED; MERRY CHRISTMAS!
Thursday: Shuttle Runs, Burpees, HSPU, TTB, Row/Bike/Ski; Strength: Snatch
Friday: Power Cleans, Box Jumps, Rope Climbs; Mobility
Saturday: Run/Row, WallBalls