Dec 23-28, 2024

MERRY FITMAS!!!
WOD Details at CrossFit XLR8/Movements only
Monday:  Wallwalks, Pullups, Deadlifts, Situps, DU : Strength: Back Squats
Tuesday:  CLOSED; MERRY CHRISTMAS! 
Wednesday: CLOSED; MERRY CHRISTMAS!
Thursday:   Shuttle Runs, Burpees, HSPU, TTB, Row/Bike/Ski; Strength: Snatch
Friday: Power Cleans, Box Jumps, Rope Climbs; Mobility
Saturday: Run/Row, WallBalls