Dec 30, 2024 – Jan 4, 2025

WOD Details at CrossFit XLR8/Movements only

Monday:  Muscle Ups, Pushups, Thrusters;   Strength: Weighted Pullups

 

Tuesday:  CLOSED NEW YEAR’S EVE; READ YOUR EMAIL FOR UP COMING 2025 EVENTS! 

 

Wednesday: HAPPY NEW YEAR! 10 AM CLASS ONLY! Run/Row/Ski/Bike, Double Unders, Burpess, Squat Cleans, Air Squats, Box Jumps, Lunges, STOH

 

Thursday:   “Power Up” Challenge BEGINS AND EXPLAINED IN DETAIL TODAY!

 

Friday: Row/Ski/Bike; Strength: Squat Clean

 

Saturday: “Fight Gone Bad” Row,WallBalls, SDLHP, Box Jumps, Push Press