WOD Details at CrossFit XLR8/Movements only
Monday: Muscle Ups, Pushups, Thrusters; Strength: Weighted Pullups
Tuesday: CLOSED NEW YEAR’S EVE; READ YOUR EMAIL FOR UP COMING 2025 EVENTS!
Wednesday: HAPPY NEW YEAR! 10 AM CLASS ONLY! Run/Row/Ski/Bike, Double Unders, Burpess, Squat Cleans, Air Squats, Box Jumps, Lunges, STOH
Thursday: “Power Up” Challenge BEGINS AND EXPLAINED IN DETAIL TODAY!
Friday: Row/Ski/Bike; Strength: Squat Clean
Saturday: “Fight Gone Bad” Row,WallBalls, SDLHP, Box Jumps, Push Press