Dec 9-14, 2024

WOD Details at CrossFit XLR8/Movements only
Monday:  Ski/Row, double unders; Strength: Front Squat
Tuesday:  Wallwalks, Deadlifts, TTB; Mobility
Wednesday: Pullups,Thrusters, Run/Row/Ski; Skill work
Thursday:   Row/Ski/Bike, Burpees: Strength: Push Jerks
Friday: OHS, Hand stand complex, Bar Hang, Bike/Row/Ski : Mobility
Saturday: Pullups, Pushups, Situps, Squats