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WOD Details at CrossFit XLR8/Movements only
Monday: Lunge, Shoulder Press,PP,PJ, Box Jumps: Mobility
Tuesday: Pullups, Row, TTB, Bike/Ski/Run : Strength: Deadlift
Wednesday: Rope Climbs, Snatches: Mobility
Thursday: MBC, HSPU, KBS, Burpees; Strength: Clean and Jerk
Friday: Happy Valentines Day! Partner WOD: Burpees, WallBalls, Row
Saturday: Run/Row, Lunges Pushups, Front Squats
