Feb 3 – Feb 8, 2025

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WOD Details at CrossFit XLR8/Movements only
Monday:  Pullups,  Snatch, Run; Power Up: Gymnastic movement or lift work
Tuesday:  Man Makers, Situps, Double Unders, Lunges; Strength: Deadlift
Wednesday: POWER UP FINAL WOD!
Thursday:  KBS,MBC,BBJO; Mobility
Friday: Row, TTB; Strength: Clean and Jerk
Saturday: Run, Snatch, Pullups, Thrusters