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WOD Details at CrossFit XLR8/Movements only
Monday: Deadlifts, Front Squats, Clean and Jerks, Run/Row: Power up: Gymnastic Skill
Tuesday: Pullups, Wallwalks: Strength: Thrusters
Wednesday: Power Up Day; Mid-point WOD : Unlock skill; time permitting
Thursday: Burpees, Air Squats, Box Step Overs, TTB, DU; Strength: Push Press and Unlock skill time permitting
Friday: HSPU, Clean and Jerk; Power Up Skill work: Barbell Movement
Saturday: Run/Row/Ski/Bike, Wallballs