WOD Details at CrossFit XLR8/Movements only
Monday: Hang Cleans, Bench Press: Power up: Gymnastic Movement Work
Tuesday: Pullups, DL, Run : Mobility
Wednesday: Burpees, Push Press, Push Jerk, Shoulder Press, Box Jumps, Burpee Box Jumps: Power Up: Gymnastic Move or Lift Work
Thursday: Bent over Rows, KBS, Goblet Squats, Sled Push : Power Up: Gymnastic Movement Work
Friday: Double Unders, Situps, Power Cleans, HSPU; Power Up: unlock Skill work
Saturday: Thrusters, Burpees