Jan 20-25, 2025

WOD Details at CrossFit XLR8/Movements only

Monday:  Hang Cleans, Bench Press: Power up: Gymnastic Movement Work

 

Tuesday:  Pullups, DL, Run : Mobility

 

Wednesday: Burpees, Push Press, Push Jerk, Shoulder Press, Box Jumps, Burpee Box Jumps: Power Up: Gymnastic Move or Lift Work

 

Thursday:   Bent over Rows, KBS, Goblet Squats, Sled Push : Power Up: Gymnastic Movement Work

 

Friday: Double Unders, Situps, Power Cleans, HSPU; Power Up: unlock Skill work

 

Saturday: Thrusters, Burpees