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WOD Details at CrossFit XLR8/Movements only
Monday: Pullups, Ring Pushups, Deadlift, Front Squat; Power Up: Gymnastic movement work
Tuesday: Run, Lunges, KBS, Farmer’s Carry: Strength: Clean & Jerk
Wednesday: Double Unders, Situps, Power Cleans; Power Up: Unlock Skill work
Thursday: Pistols/DB Step Ups; Strength: Deadlifts
Friday: Snatches, TTB, Box Jumps; Power Up: Weight lifting or Gymnastic Movement work
Saturday: Run/ Wallwalks, Thrusters
