WOD Details at CrossFit XLR8/Movements only
Monday: Cliff Hangers, DB Snatch, Burpee Box Jump Overs; Strength: Shoulder Press
Tuesday: Cleans/Run : Power Up Skill Work: Gymnastic movement
Wednesday: HSPU, MBC, Double Unders/Pullups : Strength: OHS : Unlock Skill Work
Thursday: Ski/Bike/Row, Deadlift, Burpee over Bar
Friday: Bike/Row/Ski, Lunges, Burpee Broad Jump: Power Up Skill Work: Weightlifting movement
Saturday: Filthy Fifty or Dirty Thirty: Pullups, KBS, K2E, Push Press, Supermans, WallBalls, Burpees , Double Unders