Jan 6 – Jan 11, 2025

WOD Details at CrossFit XLR8/Movements only

Monday:  Cliff Hangers, DB Snatch, Burpee Box Jump Overs; Strength: Shoulder Press

 

Tuesday:  Cleans/Run : Power Up Skill Work: Gymnastic movement

 

Wednesday: HSPU, MBC, Double Unders/Pullups : Strength: OHS : Unlock Skill Work

 

Thursday:   Ski/Bike/Row, Deadlift, Burpee over Bar

 

Friday: Bike/Row/Ski, Lunges, Burpee Broad Jump: Power Up Skill Work: Weightlifting movement

 

Saturday: Filthy Fifty or Dirty Thirty: Pullups, KBS, K2E, Push Press, Supermans, WallBalls, Burpees , Double Unders