July 15-20, 2024

 

WOD Details at CrossFit XLR8/Movements only
Monday: Plate Ground to overhead, OH Lunges, Plate jump burpees: Hip Mobility
Tuesday:  Run/Row/Ski, TTB, Clean and Jerk: Hip Mobility
Wednesday:  Strength: Front Squat; Deadlift, Box Jumps, Situps, Ski/Row/Bike
Thursday:  Sumo DLHP, Farmer’s carry, Goblet Squats, Pushups: Hip Mobility
Friday: Strength: Bench Press; DB Snatches, Goblet Hold Lunges, Double Unders, Rope Climbs
Saturday:  KBS, Burpees Wallballs, Ground to Overhead