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WOD Details at CrossFit XLR8/Movements only
Monday: Plate Ground to overhead, OH Lunges, Plate jump burpees: Hip Mobility
Tuesday: Run/Row/Ski, TTB, Clean and Jerk: Hip Mobility
Wednesday: Strength: Front Squat; Deadlift, Box Jumps, Situps, Ski/Row/Bike
Thursday: Sumo DLHP, Farmer’s carry, Goblet Squats, Pushups: Hip Mobility
Friday: Strength: Bench Press; DB Snatches, Goblet Hold Lunges, Double Unders, Rope Climbs
Saturday: KBS, Burpees Wallballs, Ground to Overhead