WOD Details at CrossFit XLR8/Movements only
Monday: Strength: Bench Press; KBS, OHS/FS
Tuesday: Double Unders, DB Snatch
Wednesday: Strength: Front Squat; WOD: Pullups, Burpees, KBS
Thursday: Hip Mobility; WOD: Run/Row, Clean and Jerk
Friday: Hip Mobility; WOD: Hang Snatch, Box Jump overs, HSPU/DBSP
Saturday: Deadlifts, Sled Push, Burpees, Situps