July 29 – August 3, 2024

/ WOD / By

WOD Details at CrossFit XLR8/Movements only
Monday:  Hip Mobility: Run/Row/Ski, Wallballs, Push Press , Double Unders, Situps

 

Tuesday:  Strength: Front Squats; WOD; Hang Snatch, Pullups, Ring Dips

 

Wednesday:  Hip Mobility: Wallwalks, Squat Cleans, TTB
Thursday:   Strength: Bench Press, WOD: OHS/FS, Box Jump Overs
Friday: Devils Press, Situps
Saturday:  KBS, Rope Climbs, Row/Ski, HSPU, Burpees