Movements for Week
(Variation/details available at XLR8) New Strength Cycle Begins!
Monday: AS OF NOON SUNDAY: 5:30AM CLASS IS CANCELLED FOR MONDAY , JULY 8. PLEASE CHECK SOCIAL MEDIA PAGES FOR ANY OTHER UPDATES. ALL OTHER REGULAR SCHEDULED CLASSES ARE BEING HELD AT THIS TIME. BE SAFE AND PLEASE USE YOUR JUDGEMENT FROM WHER YOU ARE TRAVELING FROM!
Strength: Front Squats; WOD: Squat Cleans, Pullups/Muscle ups
Tuesday: Burpees, TTB, Run/Row : Hip Mobility
Wednesday: Strength: Bench Press ; WOD: Wallballs, Bar Facing Burpees, Thrusters
Thursday: Lunges, Situps, Push Press, Box Step ups; Hip Mobility
Friday: Wallballs, HSPU, Snatches; Hip Mobility
Saturday: Row/Ski, Air Squats, TTB, Pullups, Situps, Rope Climbs/MUs