June 10 – June 15, 2024

/ WOD / By

Movements for Week
(Variation/details available at XLR8)
Monday:  KBS,Pullups,Run/Row; Strength: Clean & Jerk
Tuesday:  Power Clean, Front Squat, Push Press, Back Squat Complex
Wednesday:  Lunges, Ski/Row/Bike : Strength: Power Snatch
Thursday:  Deadlift, Double unders, Run, Squat
Friday:  HSPU, Pullups, KBS, Situps, Burpees 
Saturday:  SDLHP,WALL BALLS, PUSHUPS, KBS, BURPEES