June 17 – 22, 2024

/ WOD / By
Movements for Week
(Variation/details available at XLR8)
Monday:  Deadlift, Burpees, Bike/Row, WallBalls, Ski
Tuesday:  Strength: Snatch; WOD: HSPU, TTB
Wednesday:  Row/ Pullups, Pushups, Squats, Deadlifts, Hang Cleans, STOH
Thursday:  Strength: Clean and Jerk; WOD: Rope Climbs, Front Squats, Double Unders
Friday: Burpees, Wallballs
Saturday:  Row, Thrusters, Rope Climb, Snatch, Clean and Jerk