AB CHALLENGE: LAST 2 DAYS!!!
Movements for Week
(Variation/details available at XLR8)
Monday: Deadlifts, HSPU; Accessory work
Tuesday: Wallballs, Run/Row; Strength: Power Snatch
Wednesday: KBS,Pistols, Burpees: Strength: Clean & Jerk
Thursday: Pushups, C&J, TTB, Situps
Friday: Ski/Bike/Row, HSPU, Box Jumps, Air Squats
Saturday: Pullups, Double Unders, Pushups, Air Squats