March 10 – March 15, 2025 / Uncategorized, WOD / By admin WOD Details at CrossFit XLR8/Movements only Monday: Power Cleans, Pushups, Air Squats; Mobility Tuesday: Row, Thrusters, Pullups: Ab Challenge Wednesday: Deadlifts, Hang Cleans, Push Jerks; Mobility Thursday: Burpees, Turkish Getups; Ab Challenge Friday: CROSSFIT OPEN 25.3 Saturday: CF Baseball: Burpees, Lunges, KBS, Air squats
