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WOD Details at CrossFit XLR8/Movements only
Monday: TTB, Pistols, Pushups, Run/Row : Strength: Snatch
Tuesday: Run/Row, Squat Cleans, Situps BBJ, MBC : Mobility
Wednesday: Deadlift, HSPU, Pullups/Rope Climb: Mobility
Thursday: Burpees, Row/Ski/Bike, Air Squats; Strength: Back Squats
Friday: Wallballs, Box Jumps, DB Snatch; Ab Challenge
Saturday: Clean & Jerk, BBJO, Row/Run
