March 3 – March 8, 2025

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WOD Details at CrossFit XLR8/Movements only
Monday:  HSPU, KBS, Situps, KB Lunges
Tuesday:  Row/Bike/Ski: Strength: Clean and Jerk (1 rep Max)
Wednesday: Hang Cleans, Thursters, BBJ, Row/Ski/Bike: Mobility
Thursday:  Man makers, Double Unders;  Strength: Deadlift (1 rep Max)
Friday:  CROSSFIT GAMES WOD 25.2        www.games.crossfit.com
Saturday: MBC, Situps, Pullups,Lunges, Box Jumps, KBS, Burpees