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WOD Details at CrossFit XLR8/Movements only
Monday: Air Squats, TTB, Pullups, Burpees: Strength: Back Squats
Tuesday: DL, Ski/Bike, Clean & Jerk, Wall Walks : Mobility
Wednesday: Farmer’s Carry, Double Unders, Strict Pullups: Strength: Snatch
Thursday: OHS, Burpee Box Jump Overs, HSPU: Mobility
Friday: Run/Row, Sled Push, KBS, HS Walk; Ab Challenge
Saturday: Thrusters, Rope Climb, Row
