WOD Details at CrossFit XLR8/Movements only:
Monday: Squat Cleans, Deadlifts, Row/Ski , HSW; Mobility
Tuesday: Devils Press, Lunges, Situps; Strength: Shoulder Press
Wednesday: Run, Pullups, Pushups, Squats
Thursday: Bear Complex, TTB, Row; Mobility
Friday: BBJO, HSPU, DU; Strength: Power Cleans
Saturday: Run, Wallballs, Burpees