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WOD Details at CrossFit XLR8/Movements only:
Monday: Plate GTOH, 10m Sprints/Row/Ski : Strength: Shoulder Press
Tuesday: Deadlift, Row, Front Squats, Wall Walks : Mobility
Wednesday: Double Unders, Burpees, HSPU; Strength: Power Cleans
Thursday: Run, Squats, Pushups, Pullups; Mobility
Friday: Hang Cleans, TTB, Pistols ; Ab Challenge
Saturday: Snatches, KBS, Run/Row/Ski
