WOD Details at CrossFit XLR8/Movements only:
Monday: MURPH : MEMBERS AND THEIR GUEST ONLY:
8:30 AM CLASS ONLY!!!
Tuesday: KBS, DU, Situps, Row : Strength: Power Cleans
Wednesday: DL, WallBalls; Mobility
Thursday: Hang Cleans, Front Squat, Run, Floor Press: Mobility
Friday: MBC, Row/Run, Burpees: Strength: Shoulder Press
Saturday: Snatch, Box Jumps, Pullups/Rope Climbs