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WOD Details at CrossFit XLR8/Movements only
THANK YOU VETERANS!!!
Monday: KBS, Run/Row/Ski : Strength: Squat Clean
Tuesday: Thrusters, Pullups, Situps; Mobility
Wednesday: Snatch, Burpee Box Jump Overs ; Strength: Weighted Pullups
Thursday: TTB, Pistols, Sled Push: Mobility
Friday: Squat Clean, Row, HSPU, : Skill work: Double Unders
Saturday: Wallballs, SDLHP, Box Jumps, Push Press, Row/Bike/Ski
