WOD Details at CrossFit XLR8/Movements only
Monday: Run/Row, Burpees, KBS, Deadlift; Mobility
Tuesday: MBC, Pistols; Strength: Push Press
Wednesday: Hang Cleans, Box Jumps, Burpee Broad Jump; Mobility
Thursday: Run/Row, Snatches, TTB, Situps; Strength: Thrusters
Friday: Row/Bike, Situps, Pullups, Double Unders; Skill Work: HSPU
Saturday: Power Cleans, Pullups, Pushups, Squats, Push Jerks, Clean and Jerks