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WOD Details at CrossFit XLR8/Movements only
Monday: DBSP, Front Rack Lunges, Devil’s Press; Mobility
Tuesday: Front Squats, STOH; Mobility
Wednesday: Row/Ski/Bike, HS Hold, Double Unders, Plank : Mobility
Thursday: CLOSED!!! HAPPY THANKSGIVING!!!
Friday: ONE CLASS AT 8:30AM Pullups, Pushups, Air Squats, KBS, Thrusters, Lunges, GTOH, Box Jumps, WallBalls
Saturday: REGULAR CLASS TIME 9:30 am Row, DB Snatch, Burpees, Double Unders, MBC
