WOD Details at CrossFit XLR8/Movements only
Monday: Row, TTB : Strength: Snatch
Tuesday: Deadlift, Pushups, Front Squat, Farmer’s carry: Mobility
Wednesday: Pullups, DU: Mobility
Thursday: Lunge, MBC, WallBalls, Burpees : Strength: Back Squat
Friday: Snatches, Situps, Box Jumps; Skill Work : Handstand/walk
Saturday: DB Box Step overs, Lunges, Devil’s Press, Goblet Squats