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WOD Details at CrossFit XLR8/Movements only
Monday: Burpee Box Jump Overs, Pullups/Rope Climbs ; Strength: Front Squat
Tuesday: Devil’s press, TTB, Row/Ski/Run : Mobility
Wednesday: Row/Ski, Lunges ; Strength: Push Jerks
Thursday: Muscle ups/Pullups, WallBalls, Situps, double unders ; Mobility
Friday: Power Cleans, Burpees ; Skill work: Pistols
Saturday: Snatches, Plank holds, Row/Bike/Run/Ski
