October 21 – 26,2024

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WOD Details at CrossFit XLR8/Movements only
Monday:  Thrusters, KBS, Burpees, Run/Row/Ski/Bike: Mobility
Tuesday:  Shuttle Runs, Lunges, TTB; Strength: Bench Press
Wednesday: Devil’s press, Row/Bike/Ski, Pullups, Pushups, Air Squats; Mobility
Thursday:   Row/Ski/Run; Strength: Clean and Jerk
Friday: Bench press, Back Squat, Snatch, Row/Ski/Bike; Skill Work
Saturday:  Anniversary Party!!!! No regular class this day! Festivities start at 10:30am!