WOD Details at CrossFit XLR8/Movements only
Monday: Shoulder Mobility: WOD: Air Squats,Bar Facing Burpees,STOH, Thrusters
Tuesday: Strength: Shoulder Press: WOD: Squat Cleans,Pullups,Bar Muscle Ups
Wednesday: Shoulder Mobilty: WOD: Ski, Situps : Plate jump challenge
Thursday: Strength: Squat Clean; WOD:Deadlifts,Pushups, TTB
Friday: Shoulder Mobility: WOD:Front Rack Lunges, Double Unders
Saturday: Run/Row/Ski, Farmers carry, options: TTB, GHDs , Pullups, Pushups, HSPU