September 16-21, 2024

WOD Details at CrossFit XLR8/Movements only

Monday:  Shoulder Mobility: WOD: Air Squats,Bar Facing Burpees,STOH, Thrusters

 

Tuesday:  Strength: Shoulder Press: WOD: Squat Cleans,Pullups,Bar Muscle Ups

 

Wednesday: Shoulder Mobilty: WOD:  Ski, Situps : Plate jump challenge

 

Thursday:   Strength: Squat Clean; WOD:Deadlifts,Pushups, TTB

 

Friday: Shoulder Mobility: WOD:Front Rack Lunges, Double Unders

 

Saturday:  Run/Row/Ski, Farmers carry, options: TTB, GHDs , Pullups, Pushups, HSPU