WOD Details at CrossFit XLR8/Movements only
Monday: Double Unders, Box Jumps: Plank Challenge & Mobility
Tuesday: Ski/Run , Air Squats, Lunges, HSPU
Wednesday: Burpees, Ski/Run/Situps: HS Hold Challenge & Mobility
Thursday: Wallballs, Situps: Mobility
Friday: Row/Run 5K