September 30-Oct 5, 2024

WOD Details at CrossFit XLR8/Movements only
Monday:  Double Unders, Box Jumps: Plank Challenge & Mobility
Tuesday:  Ski/Run , Air Squats, Lunges, HSPU
Wednesday: Burpees, Ski/Run/Situps:  HS Hold Challenge & Mobility
Thursday:   Wallballs, Situps: Mobility
Friday: Row/Run 5K

 

Saturday:  Ski/Run/Row,Lunge, Wall walks, HSW, Farmer’s Carry, Burpee Broad Jump