September 9-14, 2024

WOD Details at CrossFit XLR8/Movements only

Monday:  Strength: Shoulder Press; WOD: Wallballs, MBC, Pushups, SDLHP

 

Tuesday:  Clean & Jerk, Burpees, Pullups

 

Wednesday:  Strength: Squat Clean; WOD: Row/Ski, HSPU, Man Makers

 

Thursday:   Shoulder Mobility: WOD: Pullups, Hang Cleans, Ring Dips

 

Friday:  Shoulder Mobility; Rope Climbs, Burpee Box Jump overs, Lunges

 

Saturday:  Clean & Press, Deadlifts, Box Jumps, Pullups