WOD Details at CrossFit XLR8/Movements only
Monday: Strength: Shoulder Press; WOD: Wallballs, MBC, Pushups, SDLHP
Tuesday: Clean & Jerk, Burpees, Pullups
Wednesday: Strength: Squat Clean; WOD: Row/Ski, HSPU, Man Makers
Thursday: Shoulder Mobility: WOD: Pullups, Hang Cleans, Ring Dips
Friday: Shoulder Mobility; Rope Climbs, Burpee Box Jump overs, Lunges
Saturday: Clean & Press, Deadlifts, Box Jumps, Pullups